Vicki discusses using walking meditation and breathing for overall wellness.
Saratoga Center for the Family Therapist Tiffany St. Louis, LCSW does a deep dive into mindfulness practices and activities to use for mental wellness
The motto ‘Every Cloud Has A Silver Lining’ is one that I live by and I practice what I preach, every single day. I do this because it provides me hope; hope that things will get better, that there’s a lesson to be learned, or in an attempt to keep things in perspective.
Saratoga Center for the Family's Clinical Director Wende Tedesco, LCSW-R discusses positive coping skills adults can utilize during the COVID-19 pandemic (and beyond).
Parenting is hard no matter what, but during these difficult and uncertain times, parents and caregivers need even more support and strategies for parenting and helping children cope.
Saratoga Center for the Family's mental health professionals discuss collective trauma, how the current global health crisis is affecting all of us, and strategies for coping through this difficult time.
Saratoga Center for the Family Therapist Cara Bryden, LCSW-R guides us through an expressive art experience.