Our programs are designed to help participants learn to express strong emotions in a healthy, balanced way. Professional staff will help participants learn: what anger is, how to recognize things that make you angry, ways to recognize feelings of anger, and how to deal with anger
- What is anger?
- How to recognize things that make you angry
- Ways to recognize feelings of anger
- How to deal with anger
- How to stay in control
- Resolving conflicts
- Setting personal goals
Program fee is $85.00 due in advance of the first session. Reduced fees are available for those who meet income guidelines (please ask for more information).