Heel to Heal
Through group counseling and 5k Race Training, Heel to Heal is an 8 to 10 week program for young women with the goal of increasing self-esteem and confidence. Each week, participants spend one hour in a group counseling session and one hour training for a 5k Goal Race. At the completion of the program, all participants run a 5K Goal Race together.
Counseling Includes:
- Managing Emotional & Physical Boundaries
- Self-Esteem, Self-Soothing and Self-Care
- Expressing Feelings & Communication Skills
- Dealing with Peer Pressure
Walk/Run Based Therapy Includes:
- Warm-up & review of proper running techniques
- Slow building ¼ mile increments each week
- Mentor guidance and coaching
- Mindfulness-based stress reduction