Anger Management

Our programs are designed to help participants learn to express strong emotions in a healthy, balanced way. Professional staff will help participants learn: what anger is, how to recognize things that make you angry, ways to recognize feelings of anger, and how to deal with anger

  • What is anger?
  • How to recognize things that make you angry
  • Ways to recognize feelings of anger
  • How to deal with anger
  • How to stay in control
  • Communication
  • Resolving conflicts
  • Setting personal goals

5-Week Course

Program fee is $85.00

Meets from 7:15-8:15 p.m. at Saratoga Center for the Family beginning on:

  • March 7
  • May 28
  • July 2
  • August 27
  • November 12